A) About the Action Centre
The Action Centre is the only bilingual (English and French) community day centre in Montreal for adults aged 21+ living with physical disabilities. We provide inclusive, accessible, and adapted programming that supports social connection, well-being, skill development, and community participation. Programs are offered on-site and online in a safe and welcoming environment. We also provide respite services, offering families reliable daytime relief while members benefit from personalized care and engaging programming.
A typical day at our Centre begins with a warm welcome, friendly chats over coffee, followed by morning activities (we offer at least 5 activities per day). We are well equipped and adapted to offer personal assistance as needed. After lunch, a pleasant and social time in our adapted cafeteria, afternoon activities continue until approximately 3:00 p.m. Members may leave after their scheduled activities. Virtual programs are also available to our members most evenings from 6-7 pm, to participate from the comfort of their home.
B) Programs and Services
We offer social activities, health and wellness programs, educational and skill-building workshops, creative arts, vocational and life-skills development, community outings, respite services, and online programming. Programs run Monday to Friday in on-site, virtual, or hybrid (both on-line and on-site) formats.
Yes. Trained and certified staff provide support with personal care, hygiene, meals, and mobility in a safe and accessible environment.
Yes. Our virtual Program “Connexions” runs year-round with six themed sessions per week (most evenings from 6-7 pm). It allows members to stay socially connected and participate from home. Access to internet and basic knowledge of online platforms is required.
The Respite Program provides personalized support to members who need caregiving assistance while at the Centre, offering families peace of mind and reliable daytime relief.
Breakfast is available upon request. Meals are provided on selected weekdays.
C) Young Adults Program (Ages 21–39)
Yes. Our Young Adult Club provides age-appropriate programming focused on social connection, life skills, vocational development, confidence-building, independence, and technology-based activities.
Referrals may come through schools, rehabilitation centres, professionals, community presentations, trial weeks, or direct contact by interested young adults.
Yes. Participation in both Young Adult Club and intergenerational programs is possible.
D) Support for Families and Caregivers
We provide reliable structured daytime programming to adults with physical disability, promote independence, and reduce caregiver stress by offering them day time respite service. Families are valued partners in members’ well-being.
Yes. Visits and meetings with staff can be arranged.
Through regular communication (phone, email, meetings) and individual updates on participation and progress. We are very active on Social Media that also provides information on our upcoming and current activities.
E) Registration and Membership
Annual membership fee: $25. Members gain access to programs at free or subsidized rates and receive ongoing support.
Trial participation may be available if admission criteria are met.
We offer several trial weeks for young adults throughout the year. To participate in one of these trial weeks and experience our activities, please contact us.
A careful need assessment, and a gradual introduction to staff, routine, and activities. The focus is on comfort, safety, and building confidence.
Social connections, engaging activities, learning new skills, and a sense of belonging in a supportive environment.
F) Getting Involved: Volunteering, Partnerships, and Donations
Yes. Opportunities include activity and events supports.
Yes. We collaborate with community organizations, schools, rehabilitation centers, and academic institutions (colleges, universities…).
Donations help sustain and expand our programs. Please visit our website to donate securely.
G) Staying Connected
Contact us Monday to Friday from 8:30 a.m. , visit our website, or follow us on Social Media.